Here we show you successful Weight Loss Before and After we quoted from shape.com that it can be your inspiration and motivation to get the same. Here they are:
1.
Name: Buyi Zama
Age: 33
Pounds Lost: 55
2.
Name: Amanda Fulfer
Age: 39
Pounds Lost: 180
3.
Name: Amanda Wicker
Age: 33
Pounds Lost: 120
4.
Name: Andrea Williams
Age: 33
Pounds Lost: 50
5.
Name: Brenda Willis
Age: 52
Pounds Lost: 140
6.
Name: Brittany Shope
Age: 23
Pounds Lost: 65
7.
Name: Caroline Hannigan
Age: 25
Pounds Lost: 44
8.
Name: Caroline Jhingory
Age: 28
Pounds Lost: 123
9.
Name: Cassie Snow
Age: 24
Pounds Lost: 85
10.
Name: Cindy Lentino
Age: 28
Pounds Lost: 50
11.
Name: Cyndy Barnes
Age: 38
Pounds Lost: 50
12.
Name: Dacia Mickens
Age: 30
Pounds Lost: 45
13.
Name: Dana Bland
Age: 40
Pounds Lost: 190
14.
Name: Diane Carbonell
Age: 44
Pounds Lost: 159
15.
Name: Eileen Kraeger
Age: 41
Pounds Lost: 98
16.
Name: Elizabeth Byrd
Age: 31
Pounds Lost: 40
17.
Name: Fallon Franklin
Age: 29
Pounds Lost: 72
18.
Name: Gina Bardin
Age: 38
Pounds Lost: 76
19.
Name: Heather Craig
Age: 28
Pounds Lost: 85
20.
Name: Heidi Axelrod
Age: 42
Pounds Lost: 50
1.
Age: 33
Pounds Lost: 55
Weight-Loss Tip: "I used to think I hated skim milk. But after trying it in my cereal for just two weeks, I became a convert. It's crazy how quickly your taste buds can adapt."
2.
Name: Amanda Fulfer
Age: 39
Pounds Lost: 180
Weight-Loss Tip: “I was piling my plate high and finishing every bite—and then some,” she says. “So I signed up for a meal-delivery service for four months, which was long enough for me to learn portion control.”
3.
Name: Amanda Wicker
Age: 33
Pounds Lost: 120
Weight-Loss Tip: “I have a journal devoted to all the reasons I work out, like ‘It makes me feel strong and sexy.’ Reading through it motivates me whenever I don’t feel like going to the gym.”
4.
Name: Andrea Williams
Age: 33
Pounds Lost: 50
Weight-Loss Tip: “I need to be active for at least 30 minutes a day. So if I have to miss a workout at the gym, I walk in the park with my kids.”
5.
Name: Brenda Willis
Age: 52
Pounds Lost: 140
Weight-Loss Tip: “I wear a pedometer to make sure I hit my goal of between 10,000 and 11,000 steps a day. Just seeing it reminds me to walk as much as possible.”
6.
Name: Brittany Shope
Age: 23
Pounds Lost: 65
Weight-Loss Tip: “I don’t own many cookbooks, but I do read a lot of healthy-eating blogs, like missymaintains.com. They’re full of easy, free ideas.”
7.
Name: Caroline Hannigan
Age: 25
Pounds Lost: 44
Weight-Loss Tip: “I make a to-do list—including sets, reps, and weights—before going to the gym, and I stay there until I’ve checked everything off. It keeps me focused and helps me track my progress.”
8.
Name: Caroline Jhingory
Age: 28
Pounds Lost: 123
Weight-Loss Tip: “I find flattering and affordable exercise clothes at discount shops, like T.J. Maxx and Marshalls. Wearing something I feel good in—rather than an old college tee—inspires me to go to the gym.”
9.
Name: Cassie Snow
Age: 24
Pounds Lost: 85
Weight-Loss Tip: “Every few months, my friend and I sign up for a half marathon in a city we’ve never been to before—like New Orleans or San Diego—and turn it into a mini vacation.”
10.
Name: Cindy Lentino
Age: 28
Pounds Lost: 50
Weight-Loss Tip: “I realized that when I have sugar in the morning, I crave it all day. Now I satisfy my sweet tooth after dinner—usually with dark chocolate.”
11.
Name: Cyndy Barnes
Age: 38
Pounds Lost: 50
Weight-Loss Tip: “I weigh myself on Sundays and track it in my planner. It helps motivate me—I don’t want to write a larger number than the week before!”
12.
Name: Dacia Mickens
Age: 30
Pounds Lost: 45
Weight-Loss Tip: “I subscribe to e-newsletters from Jillian Michaels and Ellie Krieger. They give me ideas for freshening up my workouts and experimenting with new dishes in the kitchen.”
13.
Name: Dana Bland
Age: 40
Pounds Lost: 190
Weight-Loss Tip: “When dining out, I always ask if the chef can make my meal without butter or oil. Even healthy-sounding dishes can be bathed in grease.”
14.
Name: Diane Carbonell
Age: 44
Pounds Lost: 159
Weight-Loss Tip: “If I’m at a party and I’m tempted by a bunch of delicious-looking treats, I don’t try all of them. Instead, I take a nibble of one, rate it, and finish it only if it scores a 10.”
15.
Name: Eileen Kraeger
Age: 41
Pounds Lost: 98
Weight-Loss Tip: “If I don’t feel like exercising, I call up one of my gym buddies and tell her why I’m not going to work out. She always helps me overcome my excuse.”
16.
Name: Elizabeth Byrd
Age: 31
Pounds Lost: 40
Weight-Loss Tip: “On Sundays I buy a big party platter of precut veggies. Every morning I take a huge handful to work as a snack. It’s so easy!”
17.
Name: Fallon Franklin
Age: 29
Pounds Lost: 72
Weight-Loss Tip: “When my son was a newborn, I would hold him against my chest as I did crunches on a stability ball. It not only added resistance to my abs workout, it also kept him from fussing!”
18.
Name: Gina Bardin
Age: 38
Pounds Lost: 76
Weight-Loss Tip: “When things don’t go my way, my reaction is to turn to food. But I’ve learned to call a friend and vent instead of immediately heading to the fridge.”
19.
Name: Heather Craig
Age: 28
Pounds Lost: 85
Weight-Loss Tip: “Every morning I decide when I can fit in exercise—even if it’s just running up and down my stairs and doing crunches.”
20.
Name: Heidi Axelrod
Age: 42
Pounds Lost: 50
Weight-Loss Tip: “Every Sunday I write down what I’m going to eat in my food journal. It makes grocery shopping easier and lets me pencil in ‘cheats,’ like a piece of cake when I know I’ll be attending a birthday party.”