Walking Plan
Walking for 30 minutes consecutively helps in burning 150-200 calories. To initiate the weight loss process, start with 30-minute walks and gradually increase the duration. Here is a 4-week walking plan:
Week 1:
Walk for 30 minutes every day
Week 2:
Walk for 45 minutes every day
Week 3:
Walk for 30 minutes in the morning and 45 minutes in the evening
Week 4:
Walk for 60 minutes every day
Weight Loss Tips
In addition to the walking plan, here are some important tips that can aid in weight loss:
1. Stay Hydrated:
Drinking water before and after a walk helps in keeping the body hydrated and prevents overeating.
2. Healthy Diet:
Incorporating fruits, vegetables and healthy carbs in the diet helps in keeping the calories in check.
3. Control Portion Size:
Portion control is important when it comes to weight loss. Eating smaller portions at regular intervals helps in avoiding binge eating.
4. Stay Active:
Try to stay active throughout the day. Taking stairs instead of elevators, walking or cycling to work can help in burning calories.
5. Avoid Junk Food:
Avoiding junk food can help in keeping the calorie intake in check and prevent weight gain.
Starting with small steps can lead to a healthier lifestyle. Follow these walking plan and tips consistently to see desired results. Remember, it's important to maintain a healthy weight for a healthy and better life.If you are searching about Weight Loss Tips in Tamil | How i Lost 23 Kg in Tamil | Weight loss you've came to the right page. We have 35 Images about Weight Loss Tips in Tamil | How i Lost 23 Kg in Tamil | Weight loss like Weight Loss Drink Remedy - Weight loss Tips In Tamil || Tamil Health, Weight loss tips in Tamil | Health tips in Tamil | Tamil Health Tips and also Easy Weight Loss Tips At Home In Tamil - WeightLossLook. Here you go:
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